Grounding & Presence Meditation
This is a Free 14-Minute Guided Practice
 
This short yet powerful meditation is designed to gently bring you back home — into your body, into the moment, and into a sense of calm, grounded presence.
 
In just 14 minutes, you’ll reconnect with the earth beneath you, regulate your nervous system, and anchor into a deeper sense of safety and stillness. This is a beautiful practice to begin your day, reset your energy, or unwind in the evening.
 
✨ Ideal for daily use
✨ Accessible to everyone
✨ A perfect introduction to Martina’s healing energy and guidance
 
This free offering is Martina's gift to you — a way to return to yourself, again and again.
 
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