Come Back to Your Own Energy
A grounding, clearing & energetic protection meditation
Do you ever come away from certain people, places or situations feeling drained, heavy or simply not quite yourself?
If you are particularly sensitive to the energy and emotions around you, it can sometimes be difficult to recognise what belongs to you — and what you may have picked up along the way.
Come Back to Your Own Energy is a grounding and energetic clearing meditation designed to help you clear your field, reconnect with yourself and move through your day feeling stronger, more centred and more grounded.
We begin with the breath, bringing you out of the noise of the day and back into your body, your heart and the present moment.
From there, you ground deeply into Mother Earth, visualising strong roots beneath your feet and connecting with the supportive energies of the Earth, the elements, crystals, nature and your benevolent ancestors.
You are then guided to connect with Source above, allowing golden healing light to move through your central channel and energy centres, clearing and purifying anything that feels stagnant or no longer needs to be held.
From this grounded place, we work with your energetic field.
You are guided to:
clear energies you may have picked up from people, places or experiences
return what isn't yours with love and compassion
call your own energy and power back to you
let go of unwanted energetic attachments
fill your body and field with unconditional love
strengthen and repair your auric field
surround yourself with Saint Germain's Violet Flame for energetic protection
return to your own unique energetic space feeling grounded, clear and whole
This is not about shutting yourself off from the world.
It is about learning to move through it without carrying everything you encounter.
You can be compassionate without taking on someone else's emotions.
You can be sensitive without becoming overwhelmed.
You can love and support others without abandoning your own energetic boundaries.
And you can come back to yourself whenever you need to.
This is a beautiful meditation to use after a busy day, spending time in crowds or emotionally intense environments, after supporting other people, or simply whenever you feel heavy, depleted or unlike yourself.
Return to it whenever you need to clear the noise, reconnect with the Earth and remember:
I am responsible for my energy.
I can call myself back to myself.
I can be sensitive and still be strong.
I can move through the world in my own energy.
Grounded. Clear. Strong.
And fully you.
 
💛 Already a member of the Heart & Soul Collective?
This meditation along with the entire Healing Vault, is included in your membership. Simply head over to the Collective on Skool to access it there.
Not yet a member?
You can purchase this meditation individually here in the Healing Vault (priced in €), or join the Heart & Soul Collective for $45 USD/month and receive access to the entire Healing Vault, including all new healings added each month.
Join the heart & Soul Collective here
 
Martina x
 
⚖️ Disclaimer
 
This healing activation is a form of energetic support and is not intended as a replacement for professional medical care. By purchasing or listening to this recording, you acknowledge that you are responsible for your own wellbeing and agree not to hold Martina Hegarty liable for any outcomes resulting from this session.