Before You Sleep
Release the Day & Create Tomorrow
A gentle bedtime meditation to help you close the day with gratitude, clear what has passed and consciously prepare your mind, body and energy for the night ahead.
Beginning with appreciation for your body and the miracle of another day lived, you are guided to reflect on the experiences of your day -acknowledging the moments you are grateful for while also giving yourself the opportunity to revisit anything that didn't unfold as you would have liked.
Through the practice of consciously rewriting these moments, you are invited to imagine a different outcome, helping to create new neural pathways and show your mind what you would choose to experience instead.
From here, you will let the energy of the day dissolve and turn your attention towards the night ahead. What do you need while you sleep?
Rest. Comfort. Reassurance. Clarity. Wisdom. Love. Guidance.
You are invited to set your intentions for dream time, asking to receive whatever support you need while being held in unconditional love by the Divine Mother and protected by the Divine Father.
Finally, you will turn your attention towards tomorrow, visualizing yourself waking refreshed, peaceful and excited for the new day. You can consciously imagine the experiences, conversations and events ahead unfolding in the best possible way, allowing yourself to feel them before they arrive.
Then, there is nothing more to do.
Simply allow yourself to drift into dream time, letting your body rest and your spirit receive what it needs.
Close the day. Set your intentions. Dream a beautiful tomorrow.
💛 Already a member of the Heart & Soul Collective?
This meditation, along with the entire Healing Vault is included in your membership. Simply head over to the Collective on Skool to access it there.
Not yet a member?
You can purchase this meditation individually here in the Healing Vault (priced in €), or join the Heart & Soul Collective for $45 USD/month and receive access to the entire Healing Vault, including all new healings added each month.
Join the Heart & Soul Collective here
Martina x
⚖️ Disclaimer
This healing activation is a form of energetic support and is not intended as a replacement for professional medical care. By purchasing or listening to this recording, you acknowledge that you are responsible for your own wellbeing and agree not to hold Martina Hegarty liable for any outcomes resulting from this session.